Kathleen Keogh

How to get over overwhelm with Power Hour

Feeling overwhelmed with lots of niggling things taking up our headspace and energy, robs us of peace and happiness. Even when we are...

Conscious Business & Leadership

I’ve been delving into the various thought leaders and groups that are part of the conscious business movement. The idea of awakening...

Meditation, your powerful transformer

I have found meditation/mindfulness to be the most powerful self transformation tool. On a daily basis, it supports me to keep bringing...

To know thyself is the beginning of wisdom - Socrates

The most transformational tool we have at our disposal to make real and lasting change is self awareness. Becoming more aware of...

Qualities of authentic leadership

From my student days in the library in College and coming across Tom Peters I have been hooked on what it takes to lead effectively. So...

Dealing with challenges

Taking charge will translate into different actions depending on where you are and what you want to focus on. Maybe everything is going...

Change your thoughts, change your life

When it comes to personal development, we can make some positive changes by adjusting external factors in terms of life or work...

The power of intention

The intention we put into our actions and interactions is powerful in supporting the results we achieve in both our work and personal...