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Welcome!

 

I'm a Coach and Reiki Practitioner offering sessions in person in Donabate, Dublin or Online.   My intention is you leave our sessions feeling rejuvenated and empowered.   Having tackled the challenges that come with managing the competing demands of a high-pressure career, parenting a special needs child, expat life, marriage breakdown and the stress that comes with that and I'm still smiling and now helping others on their own journey!

 

I know what it's like to overcome, to press pause and restart and the personal transformation that's necessary to create and live a happy purposeful life. Empathetic, I feel passionate about supporting and empowering women to be their best.  I care deeply about helping them overcome challenges & create the lifestyle they desire.  Because I believe when the lives of women improve & they are enabled to be their best, society as a whole improves too.

 

Having a growth mindset, I've done the inner work to find my own way to enjoy life more fully. Through my learnings and practices, I started to truly thrive.  I help you too, to take a step back to assess your direction and challenges.  I like to make the journey as easy, fun and enjoyable as possible.  I have your back! 

"I guide you to you hearts desires and help you stay on track" 

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Kathleen Keogh

BA, MBA, PMP, Dip Exec & Leadership Coaching, Reiki Master

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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”
- Marianne Williamson 

How does the coaching process work? 

My Coaching process is focused on YOU and what you want to overcome or consciously create in your life. I help you define the outcomes you want and the path to get you there. I support you in deepening self awareness and self confidence and through the inner work necessary to do so.  I keep you accountable to achieve the outcomes you want, while having empathy for what it's like to work through change. 

YOUR RESPONSIBILITY

By its nature, the process requires your commitment to following up on actions and practices in between sessions.  Otherwise nothing changes.  To ensure you are getting the value out of your investment, you will need to be committed to doing your own follow through in between sessions.

MY RESPONSIBILITY

My commitment to you is to keep you accountable to what you want to achieve for yourself.  With the best will in the world, change can be difficult.  I will have empathy and compassion for you during the process but I will keep you accountable and you might hate me a little bit for that but you will be happy when you get past the humps.  While Coaching is not psychotherapy and does not deal with clinical issues, it is often a deeply personal journey.  I am committed to creating a safe and confidential space for your growth and development.

Coaching Packages

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